Let’s get to know each other a little bit. This is a free chat to see if we would like to work with each other further.

These are one-on-one, fifty-minute sessions, usually held once a week, guided by your needs and therapeutic goals. We’ll work collaboratively to explore your thoughts and feelings. We’ll also compassionately build skills to help you live life guided by your unique values. Individual counseling is for adolescents and adults.

These are fifty-minute sessions, usually held once a week, where we focus on the dynamics of the family or partnership. As always, your needs and goals guide our work. We’ll build skills to lovingly resolve conflict and build trust. Family/Partners counseling is for families and partnerships of all configurations and persuasions.

These are one-on-one, fifty-minute sessions usually held once a week, where we utilize EMDR to identify and reprocess traumatic memories. We’ll work collaboratively to lessen the impact of past traumas on your present-day quality of life. EMDR is for adolescents and adults.

Discernment counseling is a structured program that consists of an initial individual screening typically followed by a maximum of 5 sessions. You each decide for yourself if you want to proceed to the next session. The first of the five sessions is 2 hours and any subsequent session is 1.5 hours.

These are fifty-minute sessions, usually held once a week, for small groups of eight to ten people with a common issue. Lighter Counseling will form these groups and recruit members based on fit. Feel free to contact me to see if there is an active group that resonates with you.